At Mood & Mind Psychology in Hawthorn, we provide evidence-based psychological treatment and therapy for a wide range of mental health concerns. Our experienced psychologists work with tweens, adolescents and adults. Offering therapy for trauma, anxiety, depression, anger, and emotional overwhelm. We specialise in trauma and complex trauma therapy, helping clients safely process past experiences and build greater emotional stability and resilience.
Located in Hawthorn, Melbourne, we provide both in-person and telehealth psychology appointments. Our psychologists create a warm, supportive, and confidential space where you can develop insight, learn effective coping strategies, and move toward lasting emotional wellbeing.
Services
Overthinking, Generalised Anxiety Disorder (GAD) & Social Anxiety
Overthinking, Generalised Anxiety Disorder (GAD) and Social Anxiety Therapy in Hawthorn, Melbourne
Anxiety is one of the most common mental health concerns, affecting how you think, feel, and respond to everyday situations. While anxiety is a natural and protective response, it can become overwhelming when it is persistent, excessive, or difficult to control. Many people experience ongoing worry, mental overactivity, physical tension, difficulty relaxing, poor sleep, or a constant sense of being “on edge,” even when there is no immediate threat.
At Mood & Mind Psychology in Hawthorn, we provide evidence-based anxiety treatment to help you understand and reduce anxiety at its source.
Stress, Burnout and Workplace Mental Health
Stress, Burnout and Workplace Mental Health Therapy in Hawthorn, Melbourne
Workplace stress, high responsibility, perfectionism, and prolonged emotional pressure can place the nervous system in a constant state of activation. Over time, this can lead to emotional exhaustion, anxiety, depression, and a reduced sense of meaning or satisfaction. Burnout is not a personal failure — it is a sign that your system has been under sustained strain without adequate support, recovery, or balance.
Trauma & Complex Trauma (PTSD)
Schema Therapy for Trauma and Complex Trauma in Hawthorn, Melbourne
Many people who have experienced trauma may notice enduring patterns such as feeling unworthy, unsafe, emotionally deprived, overly responsible for others, or driven by perfectionism. Others may cope by emotionally withdrawing, avoiding vulnerability, people-pleasing, or remaining constantly alert to potential threat. These responses were often adaptive and protective at the time, helping you survive difficult environments, but can continue to affect relationships, emotional wellbeing, and daily life long after the original experiences have passed.
Our psychologists provide trauma-informed schema therapy in Hawthorn and via telehealth across Melbourne, working collaboratively with your GP or treating team where appropriate.
Depression, Procrastination and Low Motivation
Depression, Procrastination & Low Energy in Hawthorn, Melbourne
Depression can affect how you feel, think, and engage with everyday life. Many people experience persistent low mood, fatigue, loss of motivation, and a sense of disconnection from themselves or others. You may find it difficult to concentrate, experience changes in sleep or appetite, withdraw socially, or feel emotionally flat, numb, or overwhelmed. Even simple tasks can begin to feel effortful when your emotional resources are depleted.
Depression can develop in response to prolonged stress, burnout, trauma, life transitions, or experiences of loss. For some, it emerges gradually over time; for others, it can follow a significant life event. Depression often affects not only mood, but also self-esteem, confidence, and your overall sense of direction and meaning. Many clients find that therapy helps improve mood, restore energy, and increase their ability to cope with stress and daily life. With the right support, depression is highly treatable, and meaningful, lasting change is possible.
Relationship Anxiety, Trust Issues and Fear of Abandonment
Many people who seek therapy experience ongoing relationship anxiety, fear of abandonment, or difficulty fully trusting others. You may find yourself overthinking interactions, worrying about being rejected, needing reassurance, or feeling emotionally guarded even in close relationships. These patterns can create cycles of anxiety, emotional intensity, withdrawal, or insecurity, often leaving you feeling exhausted and unsure why relationships feel so difficult despite your insight and efforts.
Reach out for Relationship Anxiety, Trust Issues and Fear of Abandonment Therapy in Hawthorn, Melbourne
Perfectionism, Overcontrol, Imposter Syndrome and Trust Difficulties
Perfectionism often involves harsh self-criticism, fear of making mistakes, and holding yourself to exceptionally high standards. Overcontrol can present as difficulty relaxing, needing certainty, feeling uncomfortable with vulnerability, or struggling to trust others. Imposter syndrome may lead to feeling like a fraud despite clear competence, with ongoing fears of being exposed as inadequate. Mistrust can develop when past experiences have taught you that others may not be safe, reliable, or emotionally available, making it difficult to rely on others or feel fully at ease in relationships.
Therapy can help you move from constant pressure and self-monitoring toward greater ease, self-confidence, and emotional balance. Many clients find they are able to maintain their strengths and high standards while no longer feeling driven by fear, anxiety, or internal criticism.
Emotional Intensity, Anger Outbursts & Mood Swings
Experiencing anger outbursts, intense emotions, or sudden mood changes can feel confusing, overwhelming, and difficult to control. You may find yourself reacting more strongly than you intend, feeling flooded by emotion, or shifting quickly between emotional states such as anger, frustration, sadness, or emotional shutdown. These experiences are often not a sign of weakness, but reflect a nervous system that has been under prolonged stress or has learned to remain highly alert to threat or emotional pain.
Emotional intensity and anger outbursts can develop in response to past experiences, ongoing stress, burnout, trauma, or unmet emotional needs. Many people describe feeling calm one moment and overwhelmed the next, followed by guilt, regret, or self-criticism after reacting. Over time, this can affect relationships, self-confidence, and overall emotional wellbeing.
Self-Esteem, Identity and Life Direction
Difficulties with self-esteem and identity can affect how you see yourself, your relationships, and your overall sense of direction in life. You may struggle with persistent self-doubt, harsh self-criticism, feelings of inadequacy, or uncertainty about who you are and what you want. Many people appear capable and successful externally, yet internally feel insecure, disconnected, or unsure of their place and purpose.
Therapy provides a supportive space to explore who you are beyond survival patterns, external expectations, or past experiences. Many clients find they develop greater confidence, clarity, emotional stability, and a stronger sense of direction. With the right support, it is possible to feel more secure in yourself and make decisions aligned with your values and goals.
